Music Video of Local Aria and the Voiceless Band: Erie, PA Music
Music Video of Live Performance at the Basement Transmissions "Look what I can do!" Recently, I partied at Basement Transmissions Toxic Prom (*Til Dawn) on May 18th 2019. My boo– Sean, is the newest Drummer for the band... and with me not working a regular 9-5pm job...
Ehlers-Danlos Syndrome (EDS) Awareness Month – My Personal Experience
HAPPY EHLERS-DANLOS SYNDROME AWARENESS MONTH Hi everyone! Just spreading some awareness for EDS Awareness month. If you don't know what EDS is, it stands for Ehlers-Danlos Syndrome. It's a condition that affects the connective tissue, making people who manage the...
#HappinessErie- AWE Art Gallery Show- Gallery Night, Erie PA
Happiness Erie Photography Entries and Backstory Recently, I had the opportunity to share three of my fine art photographs during Erie PA's April 26th, 2019 Gallery Night. In this blog post, I'll be sharing my entries and their descriptions. I'm quite proud of these...
On the Topic of Chronic Illness, Gravity, and Acceleration… And Listening to Your Intuition
The Universe Speaks I'm a big believer in signs from the universe. And nah, that doesn't make me crazy. It actually makes me a better creative professional. I connect dots. I create associations. Sometimes I create relationships between 2 seemingly unrelated items or...
Why Intermittent Fasting is NEVER Effective
I said it, and I'll say it again: Intermittent Fasting is a waste of your time. And look, I don't get on a soap box often. Typically I'm a go-with-the-flow, comfort and empathy kinda girl. But this I stand by. If ever I could print a message on my epitaph, it would...
Visualize your Future and Get More Clarity with This Fun and Easy Drawing Exercise
This Drawing Exercise was developed to help get more clarity in my life and visualize my reality and future experiences I wish to manifest. It's great for kids and adults, and I recommend revisiting it every couple months or so– for funsies! There is power in...
4 Steps to Make a Chronic Illness Flare-up More Bearable
I write this to advise myself, though if it speaks to you- then making this public has been worth it. I've been sick. The past three days I've rendered myself incapable of being in the light, serving others, and instead have been stuck laying or sitting comfortably,...
For When You Start To Wilt
Feeling drained? Incompatible with your current life? As a marketer, I can tell you the quick fixes, the fast this or that’s that can get you feeling great, smiling again, and being the most productive you you can be. But as a fellow human? I’ve decided I’m just going...
Overcome Your Fear of Lack in 4 Steps
“Where are you Christmas?” Overcome your fear of lack in life in 4 steps. Lately, each day I’ve found myself either waking up in an anxious rush, or huddled up in a small, sad cocoon. With all the knowledge I have learned in the high performance realm, I instantly try...
Attachments – How to Notice and Release Attachments to Uncomfortable Thoughts
3 Steps to Release Attachments to Thoughts and Feelings We attach ourselves to people, places, things, ideas, beliefs, the past, the future, the outcomes, fears, blame, fate… But what one attachment serves us all? None. No attachment... attachment to nothing....