I said it, and I’ll say it again: Intermittent Fasting is a waste of your time. And look, I don’t get on a soap box often. Typically I’m a go-with-the-flow, comfort and empathy kinda girl. But this I stand by. If ever I could print a message on my...
I admit it, I’m not great at breathing in life. And I bet, if you say you feel anxious, or suffer from an anxiety disorder, you probably have this problem too. I also bet that if you have a dysfunctional autonomic system, you suck at breathing too. And this...
I have no clue how, when, or whereabouts this started. Actually, it’s rude to begin a blog post with a lie. I’m pretty definitely, positively sure this started on my daily commute to a job I used to work… and HATED. Oh, I tried to like it. I tried to...
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