Introducing a blog post by Sean Temple, for His Art is Heart! “How many times has someone told you to take a pill to fix something wrong with your body? It starts out small. We have experienced headaches requiring aspirin or ibuprofen to alleviate the pain. We...
I admit it, I’m not great at breathing in life. And I bet, if you say you feel anxious, or suffer from an anxiety disorder, you probably have this problem too. I also bet that if you have a dysfunctional autonomic system, you suck at breathing too. And this...
I saw my past in another person today. At first I blamed them, judged them… but then I paused. I allowed myself to feel their struggle: unapologetically, unbiased. And in doing so, I saw myself in a new light. I realized I was not blaming them, judging them- I...
Every morning, my alarm goes off. Actually, every morning, my alarm goes off a few times: 5am, 6am, 7am. It gives me a choice, a decision to make right off the bat. Before my cognition has even received the memo that “Hey! You’re awake!” I am thrown into this...
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