I admit it, I’m not great at breathing in life. And I bet, if you say you feel anxious, or suffer from an anxiety disorder, you probably have this problem too. I also bet that if you have a dysfunctional autonomic system, you suck at breathing too. And this...
I have no clue how, when, or whereabouts this started. Actually, it’s rude to begin a blog post with a lie. I’m pretty definitely, positively sure this started on my daily commute to a job I used to work… and HATED. Oh, I tried to like it. I tried to...
So, I think I may be starting a band? Or… maybe I already have? I’ve started recording music and songs I write and calling myself A Serious Artist, to poke fun at the idea… However, I’m really liking the idea!! Last night a song came to me and...
I saw my past in another person today. At first I blamed them, judged them… but then I paused. I allowed myself to feel their struggle: unapologetically, unbiased. And in doing so, I saw myself in a new light. I realized I was not blaming them, judging them- I...
I always think of that one scene in Garden State, where Natalie Portman’s character says: You know, back in High School I was a clown. I was in theatre, I was big (in spirit) and loud! I laughed, I danced, and I made weird noises… a lot like Natalie...
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