Attachments – How to Notice and Release Attachments to Uncomfortable Thoughts
3 Steps to Release Attachments to Thoughts and Feelings We attach ourselves to people, places, things, ideas, beliefs, the past, the future, the outcomes, fears, blame, fate… But what one attachment serves us all? None. No attachment... attachment to nothing....
Why my self-love looks different than yours, and why that’s ok- By Guest Blogger Megan Reinbold
Enjoy a blog post by Megan Reinbold, Her Art is Heart’s June guest blogger! I spent a lovely afternoon taking photos of Megan, her baby-bump, and her pupper-dups– Ruby– all throughout her ridiculously swanky abode. I felt like an uber guest, getting pampered with...
How To Deal With Change and Other Yellow Lights in Life
How to Be OK with Change in your life: The light is yellow. It was green, and yet suddenly- maybe when you weren't expecting it, maybe when you had already committed at a stable pace to head through the light ahead of you... it changes. Do you slam on the brakes? Do...
4 Steps to Getting Unstuck in Life and Making Fear Your Friend
Make Fear your Friend by following these 4 crucial steps Get unstuck in life by turning that pesky Fear into a friend! You're ready. You've sat down and attempted to discover where you want to go on your next journey, and even pin pointed the stops you're going to...
What we can learn from the Cleveland Killer’s Desperation
You may have heard about the man on CNN who shot and killed another man on Easter Sunday, streaming it Live to Facebook. You may have heard he did so after having lost all his money gambling, and dealing with a breakup from his girlfriend. You may have heard his name...
The 1 Post Break-Up Question to Ask Yourself – What Do I NEED to be Happy?
The Post-Break up Question you need to ask yourself After a break up, we're often thrown out of wack. Kept in this ping-pong type insanity of wishing they'll come back, and hoping to high heavens they don't. Then agonizing that we feel like victims, and being too...
Taking better care of yourself leads to better self-esteem!
Enjoy a blog post by Kimmy Casey, Her Art is Heart's April guest blogger! I spent a lovely sunny day, photographing Kimmy, her daughter Riley and husband Jerry out at their house, with fancy rain-boots in toe! From witnessing stickers on the walls and furniture,...
Start Your Engines, Get In Gear… And Drive.
Ready... set... I get it. It can be hard to get moving. Whether it's first thing in the morning, or perhaps it's a project that as you mashing the pause button over and over. It may feel like every step you take is hit by 5 obstacles that either make you stop and...
Medication Reflection- By Guest Blogger Sean Temple
Introducing a blog post by Sean Temple, for His Art is Heart!  "How many times has someone told you to take a pill to fix something wrong with your body? It starts out small. We have experienced headaches requiring aspirin or ibuprofen to alleviate the pain. We have...
Why I Suck at Life, and You Probably Do Too
I admit it, I'm not great at breathing in life. And I bet, if you say you feel anxious, or suffer from an anxiety disorder, you probably have this problem too. I also bet that if you have a dysfunctional autonomic system, you suck at breathing too. And this isn't said...