Thump Away ‘Dem Feelin’s!

Here is the first ever Sunday Sessions with Sooz!!

I recently got back into the swing of things on YouTube. In the past, I used to upload vlogs and offer helpful tips I used in recovery to overcome debilitating anxiety, depression and eating disorders. There were over 200 videos up at one point. The insights I made drew attention and I was even contacted by OWN (Oprah Winfrey Network) to be involved in a documentary at one point. The project fell through, but man it felt good to be recognized!!! Oprah? Oprah… calling me???

Ok, well, Oprah wasn’t, personally,  but that experience made me realize that people were seeing my stuff. A large part of me made the videos and posted them to track my progress and revisit tips I would need in the future. And I found that helping others helps me feel better.

However, in 2013 I realized that I wasn’t taking the time to really focus on feeling better, off camera. I wanted to have a professional career and worried that my past would come back to haunt me. Ashamed, embarrassed and feeling very vulnerable, I removed the majority of the videos that had helped so many men and women. For the next few years I allowed myself space to breath and re-center. I’m glad I did! Now I’m back with even more insight, and know which tips work best.

And man, I didn’t realize just how MUCH of my life was documented! I’m able to pull from the past, when I was at my worst, and share tips and tricks that helped me get from there to here! I’m forever grateful to myself for recording so much. I know at the time, I just felt compelled to write everything down, to video-tape my every move (even if it was cringeworthy.) and to turn my emotions into art.

Every Sunday I will be uploading a new Sunday Session with Sooz, which will cover a different topic surrounding depression, anxiety, and eating disorders. Topics may be dark (suicide, self harm) and I am sensitive to those in different stages of their recovery process.

If there is a topic you would like to see covered or you have a question, be sure to comment on the video or send me a private message. Help me help you!

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