Self-care = Self-love!

Enjoy a blog post by Kimmy Casey, Her Art is Heart’s April guest blogger! I spent a lovely sunny day, photographing Kimmy, her daughter Riley and husband Jerry out at their house, with fancy rain-boots in toe! From witnessing stickers on the walls and furniture, and Riley’s 3 trips to the swing (because it’s just too much fun not to!!) it’s clear Kimmy lives a busy life of mommy-dom. And what’s also clear is the amount of love this family has, and the great memories that reside at their home. Kimmy and Riley gave me the full tour of what brings their family joy, and as you can see from the photos, there’s a lot of love going around 🙂

SELF-CARE = SELF-LOVE

by Kimmy Casey
When I was asked to be a guest blogger and the topic could be anything related to Susie’s passion of self-love, I instantly knew what I wanted to write about because…
the only way to show that you love yourself is to take care of yourself.
So let us dive down into the nitty gritty of what self-care truly is, how to choose activities that will bring you personal satisfaction, and how self-care has the power to drastically change your life.
What’s the first thing that comes to your mind when you think of “self-care”, or doing something to take care of yourself?
For me, it’s a quiet hour of getting my nails done with the faint sound of Vietnamese in the background that I don’t have to pay attention to, because I don’t know what they are saying anyways. The ONLY thing I have to do is pick a color.
All day long I talk to people for a living, and then I go home to a two year old. And if you’ve ever had the pleasure of having a toddler, you know that you have to give them 100% attention, and if you don’t, they find ways to command it. So if I can get away for at least an hour, where I don’t have to talk to someone, where I don’t have to “watch this, mommy”, where I don’t have to yell “stop pulling the dog’s tail”, then I am doing some self-care… or so I thought.
 There are several ways to define what self-care truly is. According to the World Health Organization (WHO) “Self Care in health refers to the activities individuals, families and communities undertake with the intention of enhancing health, preventing disease, limiting illness, and restoring health.” In the mental health world, self-care is your ability to take care of your own activities of daily living, also known as ADL’s (hygiene, sleep, eating, etc.).
I want to offer my own spin on what I have learned about taking care of myself. So, according to Kimmy Casey: “Self-care is the activities we do to cultivate our dominant positive emotions as a reward for ourselves”. (sounds fancy!!)
Okay, okay, so let me break this down. It is our basic human need to seek desire and reward. If you want to get into the scientific nerdy side of things, our body craves the release of the neurotransmitter Dopamine in our brain, and our brain releases Dopamine when we do things that reward our body… for example when we eat, brain says “mmmm… dopamine”. And when we flirt, our brain goes “I like the attention… here’s some dopamine”. And when we feel joy… dopamine. When we feel satisfied… dopamine. You get the point.

 Instead of the scientific word dopamine… I would instead insert my favorite positive emotions here. For me, when I get the chance to feel connection and belonging, my brain produces this feel good chemical. Everybody’s primary emotions are different. To find yours, think about 3 of your most favorite memories that you have, put yourself in those moments, and create a list of all of the emotions you experience in each moment. Compare your lists from each memory, and you should be able to see the common emotions. Is it joy, happiness, peace, relaxation, love, connection, belonging, warmth, pride, excitement? You choose! Use your own words. For me, my body craves connection and belonging, and my brain releases dopamine when I achieve these things.
 Let’s come full circle with this. Self-care, at it’s basic, is taking care of yourself. To take care of yourself is to make yourself feel good. The best self-care activities for yourself are the activities that you do that make you feel your primary positive emotions, whatever they may be. For example, where I thought my “self-care” was getting my nails done, this was an activity where I am disconnected and out of place. It was truly doing nothing to give myself pleasure. Fast forward to a time where I visited out of town family… I felt that sense of belonging, and I felt that connection with other people I loved. Or when I took a vacation with my husband at an all-inclusive resort, of course I belonged there (haha) and grew my connection with my husband. Or on a smaller scale, when I network with other people (like Susie!!) to learn of their dreams and goals and how they can support mine… ding, ding, ding! These are the things that truly make me feel alive, and when I allow myself to feel alive, I am taking care of my whole self.
  To maximize your self-care, figure out your top emotions that you love to experience, and do things that promote yourself feeling those things. So if your primary favorite emotions are to feel relaxed and pampered, maybe getting a mani/pedi is your thing. If you don’t know what to do or need examples, go to Google and type in “self-care activities” and the first link that pops up will give you 134 ideas. You see, when you do things to promote positivity and reward in yourself, your brain will automatically want you to do them again. And of course, the more positive you feel, the more you feel good, the more you reward yourself, the better you feel all of the time. And we all know what happens in our worlds when we truly feel GOOD – Our fear decreases as our confidence takes it’s place. Our procrastination disappears as our motivation grows. Our sadness and worry diminishes as happiness replaces it. The best way to show that you love yourself is to take care of yourself, and the best way to take care of yourself is to make you feel exactly the way your body is desiring to feel!