Giggles for Gratitude- A Visualization Technique that Gets You Grounded

I have no clue how, when, or whereabouts this started.

Actually, it’s rude to begin a blog post with a lie. I’m pretty definitely, positively sure this started on my daily commute to a job I used to work… and HATED.

Oh, I tried to like it. I tried to sit myself behind that grungy cubicle every day, 9-5pm, and convince myself that a light shone from within me, shielding me from the negative comments, complaints, and bitterness around me. I tried to convince myself that this Eeyore-the-donkey-vibed environment was making me stronger, building my character.

But no, let’s be honest: it was sucking me dry. As much as I prayed, sang, and upped my frequency in the car- as soon as I sat in that cubicle, for even an hour, I would be back to my original sadness and desperation.

And so, I developed a morning “Tune-up” routine to prepare myself for war– er, I mean work.

Every morning, I envisioned those around me, family, and friends snorting and laughing. Seeing their joy in my mind gave me strength, at least for an hour- but it was enough. It was a start. It was also enough for me to realize that the environment I was in was toxic, destructive, and did not fit my goals in life. Daily, during this practice, I was able to get a gleam of happiness- and knew it existed. I also knew that gleam died quickly in the job I was working. So when I got laid off, I saw it as an opportunity… and I knew it was the universe KNOWING I hated it there, but also knowing that I would never give up. I’m a good little worker-bee, after all, and I don’t back down. (Thanks Universe, for having my back!)

imagining the joy my family has gives me strength.

 

So here! Have another tool for your happiness toolbelt! If it doesn’t work for you, but some other tool does- please share!! I’d love to hear more.

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