Why I Suck at Life, and You Probably Do Too

I admit it, I’m not great at breathing in life. And I bet, if you say you feel anxious, or suffer from an anxiety disorder, you probably have this problem too. I also bet that if you have a dysfunctional autonomic system, you suck at breathing too. And this isn’t said to chastise or alienate anyone! I think it’s freeing to admit I suck at life. I said it- I suck! One of the prerequisites to LIVING is BREATHING, so if I suck at breathing… I suck at living!

And again- this is not said to shame you! I say this to free you of your shame, and me of mine. Once we accept our “failures” “mistakes” “downfalls” “flaws” (or however you like to word it) and then see it as a starting point for development and learning- then we automatically start to win at life.

I’m a beginner in life. You are too. Each day, minute, second is a chance to “begin” again at something new or something you wish for improvement in. (Wow, I sound so coachy, don’t I?) But for realzies yo, If there was one easy, quick thing you could change to live a more productive, fulfilling life…

it would be to BREATH, and to focus on what your breathing is doing, and learning how to best breath for the feeling you want most in life (ex- breathing for energy vs. breathing for calming your mind).

In this video, I open up about what led me to my path of wanting to suck less at life, and learn how to be a better breather. You’ll hear about the chronic illness I dance with daily (I say dance, because why use such criminal words like- “suffer”, “deal with”, or”put up with”?)

Hellz nah, I dance. I two step. I conga line!

A Song for My Winged Friends

So, I think I may be starting a band? Or… maybe I already have?

I’ve started recording music and songs I write and calling myself A Serious Artist, to poke fun at the idea…

However, I’m really liking the idea!!

Last night a song came to me and I recorded it. It’s possibly still in the demo phase, but I was itching to share it and hear feedback, so I uploaded it and am sharing it now!!

 

Lyrics (work in progress):

dragonfly, where ya goin’
is it some place far away?

i can see you are sad
by the light of the day

don’t be sad just spread your wings and fly
isn’t that what wings are for?

dragonfly don’t be scared there is nothing to fear
i believe in your capabilities, is that all you need to hear?

look up high and rise past those fears
you won’t die, you will overcome

(chorus)
take a breath prepare for lift off
the wind is there to help you overcome
just trust in yourself and you will be rewarded
and soon one day you will reach your home
butterfly you are so pretty but what’s going on inside?
I can tell you’re unsure and you feel like ya gotta hide

But you can’t cuz your always on view
that’s ok, cuz there’s something great, that’s in store for you

Let them laugh, they don’t know you, they’re just a waste of your time
Let them point, they just judge you cuz they know you’re one of a kind

it’s got nothin’ to do with you
fly above and carryyyyyyy on throughhhhhhhh

(chorus)
take a breath prepare for lift off
the wind is there to help you overcome
just trust in yourself and you will be rewarded
and soon one day you will reach your home
buzzin’ bee what’s the rush? where do you have to be? (hah, get it?)
i just heard that you’re the one to beat, and it’s pretty clear to see

don’t you wish you could let go of the anxiety
you don’t have to constantly move around

do you fear the calm and what your mind may think and say to you
are you afraid you’ll fall behind and that there’s someone better than you?

slow it down, smell the roses and have some fun
if you don’t you may miss a ton