Why Intermittent Fasting is NEVER Effective
I said it, and I'll say it again: Intermittent Fasting is a waste of your time. And look, I don't get on a soap box often. Typically I'm a go-with-the-flow, comfort and empathy kinda girl. But this I stand by. If ever I could print a message on my epitaph, it would...
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Visualize your Future and Get More Clarity with This Fun and Easy Drawing Exercise
This Drawing Exercise was developed to help get more clarity in my life and visualize my reality and future experiences I wish to manifest. It's great for kids and adults, and I recommend revisiting it every couple months or so– for funsies! There is power in...
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4 Steps to Make a Chronic Illness Flare-up More Bearable
I write this to advise myself, though if it speaks to you- then making this public has been worth it. I've been sick. The past three days I've rendered myself incapable of being in the light, serving others, and instead have been stuck laying or sitting comfortably,...
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For When You Start To Wilt
Feeling drained? Incompatible with your current life? As a marketer, I can tell you the quick fixes, the fast this or that’s that can get you feeling great, smiling again, and being the most productive you you can be. But as a fellow human? I’ve decided I’m just going...
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Overcome Your Fear of Lack in 4 Steps
“Where are you Christmas?” Overcome your fear of lack in life in 4 steps. Lately, each day I’ve found myself either waking up in an anxious rush, or huddled up in a small, sad cocoon. With all the knowledge I have learned in the high performance realm, I instantly try...
read moreAttachments – How to Notice and Release Attachments to Uncomfortable Thoughts
3 Steps to Release Attachments to Thoughts and Feelings We attach ourselves to people, places, things, ideas, beliefs, the past, the future, the outcomes, fears, blame, fate… But what one attachment serves us all? None. No attachment... attachment to nothing. So how...
read moreWhy my self-love looks different than yours, and why that’s ok- By Guest Blogger Megan Reinbold
Enjoy a blog post by Megan Reinbold, Her Art is Heart’s June guest blogger! I spent a lovely afternoon taking photos of Megan, her baby-bump, and her pupper-dups– Ruby– all throughout her ridiculously swanky abode. I felt like an uber guest, getting pampered with...
read moreHow To Deal With Change and Other Yellow Lights in Life
How to Be OK with Change in your life: The light is yellow. It was green, and yet suddenly- maybe when you weren't expecting it, maybe when you had already committed at a stable pace to head through the light ahead of you... it changes. Do you slam on the brakes? Do...
read more4 Steps to Getting Unstuck in Life and Making Fear Your Friend
Make Fear your Friend by following these 4 crucial steps Get unstuck in life by turning that pesky Fear into a friend! You're ready. You've sat down and attempted to discover where you want to go on your next journey, and even pin pointed the stops you're going to...
read moreWhat we can learn from the Cleveland Killer’s Desperation
You may have heard about the man on CNN who shot and killed another man on Easter Sunday, streaming it Live to Facebook. You may have heard he did so after having lost all his money gambling, and dealing with a breakup from his girlfriend. You may have heard his name...
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